Welcome to fit life fit world
I am so excited you are here and are ready to take your fitness to a new level! If you are ready to create the life of your dreams, to reach your fitness goals of being healthy, strong, energetic, and joyful through positive mindset and movement then you are in the right place.
I’m here to help women create a healthy, happy and more energetic life through movement, mindset and meditation.
Let’s do this!
With love & light
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Are you ready to start living the life of your dreams?
We offer full body strength training and conditioning, fun cardio routines and yoga flows to give you a well rounded fitness program. Fit Life Fit World provides different levels of exercise for every body type, fitness level and age.
To truly love another you must love yourself first.
Fit Life Fit World provides you easy to follow guided meditations so you can find your inner bliss. You don’t need an hour to mediate. You can have the benefits of mediation in as little as 5 minutes.
You will get the best ongoing support from Athena and our Facebook community. Join our growing community to make friends, meet accountability partners and fall in love with living a fit life so you can spread it to the world.
Fit Life = Fit World
She inspires, encourages, and motivates while at the same time keeps her classes fun interesting and challenging. Athena is very genuine and caring. She makes everyone feel comfortable and welcome no matter what fitness level they are at.
Education and demonstrating come naturally to Athena and she keeps it safe and healthy. I have had the opportunity to experience many fitness instructors over the past 30 years and without hesitation Athena is the BEST!!”Louise