Welcome to fit life fit world
I am so excited you are here and are ready to take your fitness to a new level! If you are ready to create the life of your dreams, to reach your fitness goals of being healthy, strong, energetic, and joyful through positive mindset and movement then you are in the right place.
I’m here to help women create a healthy, happy and more energetic life through movement, mindset and meditation.
Let’s do this!
With love & light
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Are you ready to start living the life of your dreams?
Fit life fit world is all about finding movement that feels good for your body today. We are all built differently. We will help you find what feels good, safe and effective for your body.
We offer full body strength training and conditioning, fun cardio routines and yoga flows to give you a well rounded fitness program. Fit Life Fit World provides different levels of exercise for every body type, fitness level and age.
Living a fit life is more than about going to the gym. It’s about changing the way we view ourselves. Learning to love what our bodies can do. A fit life is one to be proud of. Through self-acceptance and self-love you will begin to change your view of yourself and the world.
To truly love another you must love yourself first.
Meditation is a way to become present in your life. A way to unwind and relax after a hectic day. Meditation will help you see clearly in your life.
Fit Life Fit World provides you easy to follow guided meditations so you can find your inner bliss. You don’t need an hour to mediate. You can have the benefits of mediation in as little as 5 minutes.
Support and community is the way to success! We truly believe finding your tribe will help you reach your goals and stay the course. We strive to empower people to find joy and passion for living fit from a place of self-acceptance and love.
You will get the best ongoing support from Athena and our Facebook community. Join our growing community to make friends, meet accountability partners and fall in love with living a fit life so you can spread it to the world.
Fit Life = Fit World
“I have been going to Athena’s classes for a few years now. It’s safe to say I’ve become addicted! Athena is a great motivator. She challenges us without putting anyone down. She ensures good form and making sure we listen to our bodies. Athena is such a positive person and her smile is infectious. It’s easy to see she loves what she does! Exercise with Athena is just as much fun as it is work.” Tonya
“I have been attending Athena’s fitness classes on a regular basis for the past 5 years. Whether she has been instructing Country heat, Piyo, Turbo kick, Cardio Sculpt or yoga ….Athena is all in!
She inspires, encourages, and motivates while at the same time keeps her classes fun interesting and challenging. Athena is very genuine and caring. She makes everyone feel comfortable and welcome no matter what fitness level they are at.
Education and demonstrating come naturally to Athena and she keeps it safe and healthy. I have had the opportunity to experience many fitness instructors over the past 30 years and without hesitation Athena is the BEST!!”Louise