You will gain:
- Strength, mobility, flexibility and more
- Empowerment to achieve your goals
- Essential oil education and ways to use it in your everyday life
- Tools to help you find inner bliss
- Tools to help you stay calm in the chaos
- Support from me and our Facebook community
Fit Life guide
You will receive:
3 workouts per week
1 yoga flow
goal setting coaching
Facebook support group
access via email to a personal trainer
Plus tips, tricks, recipes and bonus workouts throughout the entire program!
This fit life guide will kickstart your fitness routine and get you in shape in no time!
The little black dress project
The Little Black Dress Project is on a mission to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman.
The Little black dress project is a 6-week transformation challenge. This is a live and on-line challenge. You will receive everything you need to drop the extra pounds, create healthy nutritional habits, build lean fat burning muscle and increase your energy.
You will receive a success manual, dietitian approved 6 week menu, grocery list, weekly physical assessment, goal setting, access to Athena Seye fitness (in studio) workouts and at home workouts, plus weekly motivation and guidance from a certified personal trainer.
The best part at the end of the challenge we will celebrate our success with a little black dress party!! So go out and find that perfect little black dress or dig your favorite out of the closet because we are going to celebrate the strong, confident woman you ARE!
Athena is an ACE (American council on exercise) personal trainer, group fitness instructor, pre & postnatal fitness specialist and yogafit teacher. She specializes in movement and mindset for women with special attention to stress relief and maintaining an active lifestyle throughout all phases of life.
Athena has been in the health and wellness industry for almost a decade and has loved every minute of it! She has a passion to help women see and reach their true potential.
She is certified in a variety of formats. Here are a few she offers.
VIP 1:1 training
VIP trainings are private one on one trainings designed for you specifically. You will work with an ACE certified personal trainer to create a fitness program, meal prepping and goal setting guidance for your specific needs. Creating the life you want to live and the body you deserve.